All nutritious foods that will keep the body healthy in intense heat

 Lifestyle Desk: The amount of water in the body decreases in summer. Food has no taste. In this condition, the body may lack nutrients. If there is a lack of nutrition, the body becomes weak and the risk of various diseases increases. The body lacks various nutrients. While this list includes several vitamins on one side, there are also some minerals on the other side. 

Vitamin C
makes the body sluggish in summer. Various diseases can occur at this time. Vitamin C fights those diseases. Vitamin C boosts immunity. Any citrus fruit is a rich source. Such as different types of lemon, broccoli, papaya, strawberry, tomato, potato etc.

Potassium
Potassium is an essential electrolyte in the body. It also regulates water balance on the one hand. On the other hand, it also keeps heart health under control. So potassium is not necessary at this time. Bananas are full of potassium. But apart from this, dry fruits like dates, raisins, avocado, broccoli, pulses, beans can be kept on the leaves.

Protein
Protein helps build new cells in the body. So without it the body will be weak. It is the main component of cells as well as muscles, bones and hormones. The best sources of protein are fish, meat, eggs, beans and legumes. However, eating animal protein in summer can make the body hot. Discomfort may increase. So you can keep vegetable protein such as pulses in the leaves.

Zinc
boosts the immune system. It also helps in DNA formation, wound healing, and infection prevention. Therefore, if the body does not get enough zinc, the risk of disease increases. A variety of seeds, including pumpkin seeds, are high in zinc. In addition, various types of nuts, yogurt, grains are rich in zinc.

 

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